Why am I tired all the time?
Last Updated: 16.06.2025 09:04
8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
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10. Incorporate breathwork in your morning routine.
- Red meat
They don’t know why though.
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98% of People Complain About Feeling Constantly Tired.
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16. Don’t hang out with negative people.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
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Hang out with people who motivate you.
Your gut will thank you.
Oxygen supplies energy to every cell in your body.
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- Raw dairy
2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
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12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
1. Get natural sunlight as early as possible
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- Fruits
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
Listen to uplifting music.
3. Stop eating late at night
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Cheers!
It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.